2024, Vol. 10, Issue 2, Part C

author(s)
Luu Van Hieu

abstract
Yoga meditation originated as a philosophical concept and later developed into a practical discipline within ancient Indian spiritual traditions. Yoga is recognized as one of the six prominent systems of thought in Indian philosophy. Yoga philosophy is now widely recognized as an essential component of the Hindu intellectual system. In India,Yoga meditation is now widely accepted and no longer considered an unfamiliar notion. Amidst the global catastrophe caused by the COVID-19 pandemic, there has been a growing relevance in utilizing natural yoga movements as a rehabilitative therapy for the resulting consequences. Furthermore, India has disseminated a robust, open-minded, and impactful culture. Yoga is unrestricted by age. Any activity, regardless of complexity level, can positively impact an individual's overall health and physical fitness. The desire for aesthetic appeal can be fulfilled via the regular practice of Yoga. The legacy of Yoga is a rejuvenated mindset among life's anxieties and responsibilities. When Yoga meditation is practised correctly and with intensity, it might lead to the union of the mind and the object. In this condition, the meditator can exercise self-control by preventing unwholesome ideas from eliciting unpleasant actions and attitudes. Yoga meditation facilitates the attainment of emotional equilibrium and fosters a constructive mindset. Individuals are more susceptible to both psychological and physiological harm when experiencing the pressure of a job and the temptation of worldly indulgences. Yoga meditation serves as a means for individuals to undergo personal transformation.