2023, Vol. 9, Issue 5, Part C

People nowadays have become less reliant on themselves and their surroundings and more connected to the materialistic world. Instead of caring for themselves and maintaining a healthy lifestyle, they spend more time aiming to establish a good reputation in society. Therefore, the vast majority of people have poor mental health. In the current world, self-reflection and self-realization are of the utmost importance because they can promote personal development, endurance, mental health and improved connection with others. These techniques provide people the skills they need to create attainable objectives, better understand their thoughts and emotions, and make the required adjustments in their life in the highly stressful world of today. People may better handle hardship, seek a life that is in harmony with their themselves, and cultivate more rewarding and peaceful relationships with others by gaining more self-awareness and inner strength. This study emphasizes the importance of self-reflection and self-realization in cultivating resilience, empathy, and total fulfilment in oneself in today's fast-paced and complicated modern world.