2021, Vol. 7, Issue 1, Part B

author(s)
Dr. Indrajit Pramanik

abstract
‘Ayurveda’ is an important part of Sanskrit literature. The word 'Ayu' means 'life' and the word 'Veda' means 'knowledge'. The word ‘Ayurveda’ means knowledge of life or biology. That is, the knowledge through which the welfare of living beings is achieved is called Ayurveda or biology. Ayurveda treatment refers to the treatment given through herbs or plants. Now, As the number of Corona Virus affected patient is increasing day by day, although there are no vaccines for this pandemic until now, the best step is to take measures to elevate the immunity, so there will be fewer chances of getting infected by this disease. Considering the importance of keeping our immune system strong, it is imperative that we spend the time wisely. Ayurveda gives many concepts for Preservation of Human life. It blends our modern lifestyle and health-oriented habits with the ancient wisdom of using natural substances, medicines and herbs to help us lead a healthy, happy, stress-free and disease-free life. We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. So much better than the treatment of the disease to build immunity in the body, and this is most applicable in covid situations. Everyone wants to avoid getting infected with this virus now. Doctors say the body needs to boost its immunity to fight the corona virus. Yoga is one of the great parts of Sanskrit literature. It is one of the best elements to improving boosting immunity against Covid -19 in the time of the Pandemic. It helps us to build a strong physical, mental and spiritual health system. Yoga is the best system to take care of our mind, body and soul. Ayurveda is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures. Ayurveda shows the way to live a healthy, happy life through various gifts of nature. It is possible to live a healthy life through daily routine and daily life. If we all consciously maintain harmony with everyone, then our immunity will increase.